Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491726.3
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592222.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292321
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391220
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676119.4
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994316
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692315.4
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595610
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.7
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99469.5
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28609.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029528.7
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39468
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89537.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.8
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88965.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.5
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029565.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39284.9
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39284.9
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89504.3
KaleRaw Kale25400.53NA163309.2NA550348095303.98964.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47893.9
CeleryRaw Celery4000.354021101.030240260048001.39543.7
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98163.4
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38103.1
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.9
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.8
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.3
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.7
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.7
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.2
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 kilogram are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn