Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441612
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341810.3
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914199.6
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594149.16
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.8
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14067.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34287.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.7
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824186.58
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454306.26
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.54
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.4
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34294.3
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904.2
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.95
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044293.63
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.4
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.22
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.18
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.1
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.6
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.5
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914342.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44212.22
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44212.22
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.95
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.86
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.77
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.68
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.54
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.4
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.3
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.27
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.18
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.04
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.77
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.77
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.54
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 pound are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn