UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of selenium per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV