Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 fresh nuts & vegetables with most amount of copper per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed