Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts & vegetables with most amount of iron per 1 pound are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Raw Cashew Nuts
- Fresh Parsley