Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Iron per 1 pound.
Top 5 fresh nuts & vegetables with least amount of iron per 1 pound are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress