Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of calcium per 1 pound are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Almonds
- Flaxseed