Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4544
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98531
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2531
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2531
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513522
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
EppawRaw Eppaw6808.16NANANA0144NANANANANA21499
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4490
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6485
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44476
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8476
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77467
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7454
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813449
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315417
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24381
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75372
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8367
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3354
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44349
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8349
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3327
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85327
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4318
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66304
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4304
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515295
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26295
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2295
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6286
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515272
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8268
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8263
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45245
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67236
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4236
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16231
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3231
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53227
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7227
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62222
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5218
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5218
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5218
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26218
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54218
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8213
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5213
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5213
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5204
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8204
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515200
DockRaw Dock1003.18NANANA014.5NANANANA139.07200
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24195
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8195
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714195
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7195
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9195
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8195
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3191
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94186
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35186
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8181
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13181
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86177
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67177
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3177
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07172
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436168
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3168
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26168
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of calcium per 1 pound are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Almonds
- Flaxseed