Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814531
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA531
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588531
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168522
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA499
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016490
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493485
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404476
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206476
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA467
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350454
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190449
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965417
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA381
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142372
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458367
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371354
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195349
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA349
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939327
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7327
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA318
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418318
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406304
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA304
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143295
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA295
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA295
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA286
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA272
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213268
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529263
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4245
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048236
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709236
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765231
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA231
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382227
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA227
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285222
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA218
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA218
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA218
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571218
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535218
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461213
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA213
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA213
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173204
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA204
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667200
DockRaw Dock9070.180.452.270.190.55NA5902180NANA200
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA195
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186195
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA195
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113195
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36195
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54195
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803191
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26186
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA186
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345181
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133181
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA177
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA177
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA177
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA172
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186168
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195168
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of calcium per 1 pound are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Almonds
- Flaxseed