Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1290
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1280
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1260
WatercressRaw Watercress16000.91.223.11.3NA90043001025001200
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001170
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1170
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001170
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751150
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1100
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401080
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861070
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911050
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94551050
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1030
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629761000
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829990
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127920
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA840
OkraRaw Okra36020.6102.452.15NA600023002.7313820
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419810
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022780
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429770
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA770
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070720
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750720
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA700
PecansPecans nuts306.61.311.78.632.122722001101435700
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040700
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100670
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA670
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315650
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA650
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA650
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA630
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA600
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470590
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370580
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723540
EndiveRaw Endive10800.80.75490.2NA142006504.42310520
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563520
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300510
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA510
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181500
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA500
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628490
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA480
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA480
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA480
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259480
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411480
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016470
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA470
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA470
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382450
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA450
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148440
DockRaw Dock20000.4150.411.22NA13004800NANA440
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA430
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410430
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA430
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250430
RutabagasRaw Rutabagas00.90.471.61NA2100250033430
TaroRaw Taro400.950.2563.032.83NA22004502410430
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770420
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816410
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA410
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760400
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293400
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA390
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA390
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA390
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA380
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409370
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430370
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432370
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of calcium per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Almonds
- Flaxseed