Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221170
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61170
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61170
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
EppawRaw Eppaw150018NANANA0317NANANANANA461100
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71080
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81070
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121050
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151050
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91030
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171000
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6990
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7920
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53840
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3820
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126810
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325780
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212770
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126770
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3720
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315720
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358700
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3670
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131670
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333650
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18650
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3650
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41630
SalsifyRaw Salsify8202NANANA0186NANANANA3333600
LeeksRaw Leeks61030.40.990.67014239NANANA1815590
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515580
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4540
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5520
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7520
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618510
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38510
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321500
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28500
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4490
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330480
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330480
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30480
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116480
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010480
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628470
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312470
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312470
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3450
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926450
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7440
DockRaw Dock2207NANANA032NANANANA2920440
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5430
CeleriacRaw Celeriac42030.7901.4809216NANANA1815430
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831430
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628430
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311430
TaroRaw Taro112020.410.250.5802654NANANA4115430
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8420
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3410
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514410
CabbageRaw Cabbage25010.3400.170583214.516.70.82513400
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9400
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5390
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3390
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5390
CornsaladRaw Cornsalad2104NANANA036NANANANANA20380
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2370
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3370
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418370
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of calcium per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Almonds
- Flaxseed