Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
EppawRaw Eppaw150018NANANA0317NANANANANA46
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
DockRaw Dock2207NANANA032NANANANA2920
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fat per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds