Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
PecansPecans nuts7001210025.31210451562770410038045.335.2720
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19267.6
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18577.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107267.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97927
BorageRaw Borage9301.3NA335203.5NA5304700980029307
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38947
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567
DockRaw Dock4401.3NA2410303.5NA630390094029307
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29286.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56236.8
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79176.6
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.4
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166916.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18966.1
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88106
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38965.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99165.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19145.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19145.6
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38165.6
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18995.3
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116145.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87705.3
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.2
EpazoteRaw Epazote27501.9NA19121031NA86063309430118925.2
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8685.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049075
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38805
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79264.9
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37064.9
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38974.9
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029234.7
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59184.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68804.4
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69034.4
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59074.2
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78924.1
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039154.1
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99284
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38874
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29054
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47894
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029294
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39274
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78794
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.9
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39143.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18933.7
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49173.7
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79293.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049073.5
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049073.5
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049073.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107723.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39283.5
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39283.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29253.4
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29253.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29483.2
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119103
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28603
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48983
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38803
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79453
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29203
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48603
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fat per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds