Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
PecansPecans nuts991.7143.61726.38223935815.406.425102
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959633.8
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4969.64
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66989.5
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791283.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.2
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63852.55
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551272.1
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.9
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.77
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.67
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.31.57
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861041.45
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311301.45
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131251.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.28
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11001.2
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.1
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581311.08
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481121.06
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581211.05
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41031.03
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791281.03
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.99
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.99
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.99
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.99
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.98
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.96
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.94
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.91
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.89
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.86
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.85
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.81
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.81
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300.79
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300.79
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.79
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.78
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.75
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.75
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.75
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.74
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.74
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.72
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.71
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.71
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.71
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.69
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.69
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.69
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.67
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.64
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.62
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.62
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.6
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.58
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.58
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.57
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.57
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.57
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.57
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.57
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.57
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.57
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.57
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.55
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.55
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.52
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.52
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.51
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.5
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.5
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.5
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.5
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.48
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.45
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.43
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.43
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.43
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.43
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.43
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.43
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.43
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds