Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.52
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822089.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427889.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614779.2
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523229
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627838.82
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910208.8
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717108.7
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331768.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915648.62
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519878.48
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736788.46
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736788.46
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526258.33
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317008.33
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114048.3
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713948.13
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548378
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221107.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221107.95
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674427.85
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.78
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316807.78
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221017.73
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221017.73
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.7
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536967.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036567.26
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513207.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633577.14
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324817.1
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715787.07
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614106.88
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64426.86
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620956.8
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006.52
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415816.38
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416196.25
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416196.25
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416196.25
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229506.25
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311006.25
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713516.2
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434086.07
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10336.07
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832006
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829625.94
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227595.9
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213045.9
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513315.9
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.77
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629585.63
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418415.6
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416855.56
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626165.56
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226265.56
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511005.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313135.44
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.3
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724385.26
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325005.26
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424335.26
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fat per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts