Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911.3
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509111
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA11
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277811
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846711
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA10.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368309.53
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA9.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531269.4
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.59.2
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA9
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230158.82
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.8
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928948.7
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA8.62
SpinachRaw Spinach101961.74.115.71.44.249242170611044104988.48
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239358.46
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753968.46
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA8.33
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81768.33
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA8.3
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA8.13
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53608
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4507.95
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4507.95
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.747.85
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286497.78
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247697.78
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307.73
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307.73
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617507.7
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA7.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA7.26
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA7.2
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120367.14
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.27.1
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281717.07
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81846.88
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.746.86
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA6.8
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964706.52
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107676.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73196.38
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA6.25
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA6.25
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA6.25
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513416.25
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.36.25
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439006.2
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410466.07
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35986.07
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA6
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA5.94
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367945.9
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA5.9
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528445.9
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4945.77
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75945.63
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63105.6
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.505.56
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6925.56
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152195.56
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631755.5
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514945.44
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955485.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218425.26
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA5.26
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fat per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts