Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
PecansPecans nuts13.630.595.33.90.951031000506.3516326
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA8.16
KaleRaw Kale10930.511.575.351.680.67NA28104240317676.76
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.366.12
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.365.35
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA4.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.63
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA4.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA4.1
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.9
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.6
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274043.45
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.453.4
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959653.3
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA3.18
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA3.18
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824583.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.18
DockRaw Dock9070.180.452.270.190.55NA5902180NANA3.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911383.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA3.13
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA3.1
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954933
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.9
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2.86
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.77
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA2.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2.54
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882.54
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.54
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA2.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062.36
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2.36
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA2.27
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.72.27
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.92.27
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510162.22
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA2.22
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA2.22
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957092.13
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13432.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.52
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.52
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111681.9
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132001.86
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.86
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA1.8
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.8
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38771.8
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.8
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA1.8
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA1.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA1.8
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA1.8
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.77
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.77
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544611.68
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2841.68
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA1.63
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA1.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA1.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA1.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA1.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.54
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.51.45
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5401.36
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031.36
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18921.36
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631861.36
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA1.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221431.36
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fat per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds