Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fat per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds