Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear