Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear