Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear