Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.02
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.04
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.06
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.079
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.079
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA0.079
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.099
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.14
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.16
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.16
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.18
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.18
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.18
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.2
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.2
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.2
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.2
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.2
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.2
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.2
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.2
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.2
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.2
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.2
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.2
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.2
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.22
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.24
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.24
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.26
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.26
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.26
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.28
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.28
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.3
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.3
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.3
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.32
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.32
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.32
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.32
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.34
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.34
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.34
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.34
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.34
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.36
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.36
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.36
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.50.36
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.36
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.38
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.38
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.38
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.4
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.4
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.4
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.4
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.4
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.4
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.4
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.4
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9900.4
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.4
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.4
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.60.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.4
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA0.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.4
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.4
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.4
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.4
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.4
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.42
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.44
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.44
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.44
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.5
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.5
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.5
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.54
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.56
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.56
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.56
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear