Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA2.02
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202.02
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.8
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.57
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.5
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.21.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.47
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.45
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.45
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.4
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.4
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA1.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.37
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA1.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852161.3
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.27
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1.25
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.2
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA1.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.81.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.1
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.1
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.1
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1.05
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.03
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1.03
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.99
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.99
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.99
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.97
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0.97
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.93
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.89
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.87
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.87
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.83
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.81
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.81
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0.79
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.79
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.79
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.79
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.79
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.79
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.79
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.79
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.77
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.77
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.73
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.73
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.71
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.69
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.69
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.69
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.69
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.69
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.69
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.67
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.64
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.6
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.6
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.6
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds