Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121277.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453506.84
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.8
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230556.7
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA6.6
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136676.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650806.56
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6.3
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140985.7
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA5.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA5.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.75.5
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA5.4
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318095.3
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47765.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317375.22
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA5.17
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562995.1
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523615.08
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632385.08
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA5
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671065
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA4.97
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA4.88
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92164.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2704.77
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2704.77
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.054.7
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351894.67
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328614.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404.64
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404.64
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810504.6
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA4.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65294.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA4.35
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA4.32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472214.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.34.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.54.26
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971024.24
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471114.13
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.054.1
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA4.1
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538823.9
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074603.9
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371913.83
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA3.75
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA3.75
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA3.75
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258043.75
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.753.75
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264003.73
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86283.64
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21593.64
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA3.6
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA3.56
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640763.53
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA3.53
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517063.53
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.53.46
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.33.38
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961863.36
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401103.33
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17553.33
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091323.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181053.3
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98963.26
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533293.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.2
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131053.16
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003.16
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA3.16
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fat per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts