Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA8.97
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA4.96
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA4.4
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.14
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.98
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.94
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.9
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.9
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA2.78
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA2.78
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.78
DockRaw Dock7940.160.420.160.48NA51.601910NANA2.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791212.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.74
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA2.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74312.6
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.54
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2.5
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.42
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA2.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2.22
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892.22
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.22
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.1
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.1
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302.06
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2.06
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992.02
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.752
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.162
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.94
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA1.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA1.94
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836201.87
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.61.75
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74471.75
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810221.67
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115001.63
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.63
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1.6
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.6
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027681.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.6
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA1.6
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1.6
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA1.6
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA1.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.55
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619171.55
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.47
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.41.47
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1.43
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA1.4
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA1.4
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA1.4
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA1.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.4
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.35
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48171.27
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9701.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.2
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16801.2
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431631.2
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA1.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941251.2
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds