Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds