Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Macronutrients in Fresh Nuts & Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh nuts & vegetables , sorted by Name.