CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 14 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts