CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 5 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts