Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens