Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 500 calories.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Sweet Potato
- Raw Agar Seaweed
- Raw Shallots