Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 300 calories.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Sweet Potato
- Raw Agar Seaweed
- Raw Shallots