Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
WatercressRaw Watercress11010.270.230.120132NANANA523
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TaroRaw Taro112020.410.250.5802654NANANA4115
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens