Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens