Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.009
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.027
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.045
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.045
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.05
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.05
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.059
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.059
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.059
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.064
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.064
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.068
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.073
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.073
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.073
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.077
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.082
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.082
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.082
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.091
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.091
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.095
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.095
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.095
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.095
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.095
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.1
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.1
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.1
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.11
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.11
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.11
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.11
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.12
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.12
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.12
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.12
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.12
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.12
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.12
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.12
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.12
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.12
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.12
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.13
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.13
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.13
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.13
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.13
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.14
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.14
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.14
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.14
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.14
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.14
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.15
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.15
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.15
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.15
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.15
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.15
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.15
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.16
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.16
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.16
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.16
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.17
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.17
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.17
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.18
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.18
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.18
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.18
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.19
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.19
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.19
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.19
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183990.19
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.2
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.21
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.21
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364150.21
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.21
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.22
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.22
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134160.22
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.23
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.23
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.23
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.24
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.24
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.24
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.24
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens