Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.009
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.027
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.045
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.045
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.05
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.05
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.059
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.059
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.059
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060.064
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.064
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.068
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.073
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.073
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.073
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.077
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.082
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.082
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.082
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.091
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.091
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.095
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.095
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.095
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.095
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.095
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.1
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.1
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.11
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.11
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.11
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.11
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.12
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.12
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.12
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.12
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.12
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.12
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.12
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.12
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.12
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.12
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.13
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.13
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.13
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.13
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.13
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.14
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.14
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.14
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.14
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.14
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA0.14
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.15
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.15
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.15
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA0.15
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.15
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.15
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.15
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.16
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.16
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.16
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.16
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.17
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.17
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.17
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650.18
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771130.18
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.18
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.18
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.19
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.19
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.19
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.19
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.50.19
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.2
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.2
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.21
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.21
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18450.21
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.21
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.22
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.22
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.22
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.23
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.23
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.23
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.24
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.24
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.24
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.24
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens