Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.002
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.006
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.01
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.01
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.011
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.011
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.013
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.013
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.013
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.014
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.015
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.016
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.016
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.016
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.017
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.018
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.018
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.018
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.02
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.02
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.021
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.021
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.021
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.021
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.021
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.022
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.023
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.023
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.023
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.024
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.025
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.025
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.025
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.026
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.026
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.026
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.026
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.026
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.026
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.027
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.027
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.027
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.027
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.027
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.027
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.028
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.028
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.028
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.028
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.029
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.03
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.03
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.03
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.03
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.03
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.031
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.032
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.032
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.032
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.032
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.033
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.033
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.034
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.034
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.035
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.036
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.036
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.036
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.037
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.037
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.038
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.039
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.039
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.04
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.04
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.041
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.041
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.042
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.042
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.042
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.043
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.044
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.046
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.046
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.046
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.047
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.048
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.048
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.048
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.05
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.05
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.05
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.05
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.052
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.054
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.054
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.054
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens