Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves