Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Vitamins in Fresh Nuts & Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in fresh nuts & vegetables , sorted by Name.