Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.071
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.1
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.12
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.13
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.16
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.16
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.16
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.17
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.18
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.19
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.19
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.2
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.2
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.22
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.22
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.23
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.23
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740.24
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.24
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631790.26
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.26
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA0.27
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.28
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.70.3
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390.3
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330.31
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300.32
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300.32
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA0.32
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.33
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0.33
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.33
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.34
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.34
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA0.34
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184670.36
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400.36
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.36
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021570.38
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.39
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.39
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76160.4
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.50.4
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA0.42
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970.42
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.44
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA0.45
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490910.45
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642980.46
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.48
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600.48
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA0.5
NopalesRaw Nopales7190.381.3135.22.2NA940291001660.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632340.5
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA0.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.53
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631750.53
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA0.56
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA0.57
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA0.6
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262200.61
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA0.62
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA0.63
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438610.64
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100.67
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62320.67
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.68
EggplantRaw Eggplant200.780.74135.621.68NA44004406700.68
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA0.71
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220580.72
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161080.74
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653260.76
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675500.77
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190.78
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA0.78
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218420.79
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281710.79
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66940.81
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA0.82
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.330.83
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368300.86
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.87
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.80.88
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA0.88
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81760.89
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573580.9
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81840.92
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000.94
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880.94
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 500 calories.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Sweet Potato
- Raw Agar Seaweed
- Raw Shallots