Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.17
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.98
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.741.9
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.9
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911.9
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.83
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841.8
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.8
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721.72
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.68
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.6
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.5
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461.5
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131.45
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.45
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591.44
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.38
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.36
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.34
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981.32
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955481.3
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.3
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501.28
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.27
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.24
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471.23
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641.23
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1.2
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1.2
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.15
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361.14
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1.14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301.14
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301.14
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.13
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1.1
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351.1
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739221.1
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961.08
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1.07
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.741.06
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA1.05
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501.04
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4211
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.61
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528440.99
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA0.96
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA0.96
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA0.96
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA0.96
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.96
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.96
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880.94
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000.94
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81840.92
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573580.9
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81760.89
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA0.88
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.80.88
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.87
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368300.86
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.330.83
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA0.82
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66940.81
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281710.79
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts