Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.34
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.34
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281.34
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.3
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.2
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.13
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.13
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.13
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.1
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.08
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.03
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98961
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820.95
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.95
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA0.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980.9
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280.9
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080.87
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.87
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.87
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640760.85
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.83
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700.82
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040.81
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21590.79
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533290.78
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.77
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100.77
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0.74
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.74
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368180.74
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.72
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA0.72
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090.69
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472210.69
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.68
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400.68
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400.68
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50.68
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.67
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610.67
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723530.66
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380.65
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA0.64
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050.63
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0.63
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.62
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240.6
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.70.6
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.40.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.6
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517060.59
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0.58
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0.58
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0.58
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA0.58
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.58
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.57
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930.56
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000.56
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471110.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150.54
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671060.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0.53
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150.53
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.52
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980.52
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670050.5
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA0.49
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160.48
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971020.48
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts