CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602.47
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA2.07
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.03
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.98
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.97
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.9
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.82
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.78
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.76
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.7
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.65
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861.5
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.46
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81011.4
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.38
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251.35
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.32
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81551.3
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531.3
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1.24
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1.2
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.17
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911.16
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161.14
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30221.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1.1
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA1.05
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.93
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.92
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0.9
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280.9
GarlicRaw Garlic021.175.9612.4NA30031200.8170.89
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.88
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860.86
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA0.85
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.84
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400.83
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA0.83
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA0.82
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150.79
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190.74
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA0.72
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32480.71
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625100.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.69
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000.69
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119340.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0.66
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0.65
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.63
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700.62
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000.62
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA0.61
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.61
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625520.6
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91180.59
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.59
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740.58
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA0.57
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710.55
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0.54
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0.54
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0.54
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6110.52
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.5
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.5
ParsnipsRaw Parsnips00.90.5760.9NA67001700152250.5
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0.48
EndiveRaw Endive10800.80.75490.2NA142006504.423100.48
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9950.48
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020.47
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800500.46
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts