Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0439.2
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0568.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.68
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.05
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.94
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.93
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.89
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.76
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.71
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.69
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.66
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.61
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.57
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.53
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.52
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.52
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.49
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.49
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.45
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.43
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.4
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.38
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.38
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.37
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.36
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.36
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.34
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.32
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.32
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.3
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.29
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.29
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.29
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.28
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.28
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100.27
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.26
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.26
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.26
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.26
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.25
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.25
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.25
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.24
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.24
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.23
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.23
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.23
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.23
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.23
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.22
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.22
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.22
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.22
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.21
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.21
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.21
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.21
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.2
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.2
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.2
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.19
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.19
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.19
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.19
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.19
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.19
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.19
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.19
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.18
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.18
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.18
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.17
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.17
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.17
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.16
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.16
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.16
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts