CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.2
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.2
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.18
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.17
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.15
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.15
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.14
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.14
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.14
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.13
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.13
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.13
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.12
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.12
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.12
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.12
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.11
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.11
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.11
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.11
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.093
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.092
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.09
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.09
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.089
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.088
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.086
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.085
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.084
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.083
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.083
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.082
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.079
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.079
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.078
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.074
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.073
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.072
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.071
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.069
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.069
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.067
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.066
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.065
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.063
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.062
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.062
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.061
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.061
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.06
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.06
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.059
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.059
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.058
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.057
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.055
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.054
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.054
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.054
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.052
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.05
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.05
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.05
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.05
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.048
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.048
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.048
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.047
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.046
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts