CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.2
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.19
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.17
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.15
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.14
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.14
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.14
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.13
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.13
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.13
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.12
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.12
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.12
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.12
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.11
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.11
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.11
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.11
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.093
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.092
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.09
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.09
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.089
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.088
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.086
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.085
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.084
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.083
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.083
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.082
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.079
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.079
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.078
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.074
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.073
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.072
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.071
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.069
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.069
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.067
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.066
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.065
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.063
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.062
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.062
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.061
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.061
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.06
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.06
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.059
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.059
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.058
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.057
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.055
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.054
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.054
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.054
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.052
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.05
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.05
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.05
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.05
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.048
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.048
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.048
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.047
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.046
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts