FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts