Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Minerals in Top 10 Fresh Nuts & Vegetables with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fluoride per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fluoride per 100 grams are:
- Raw Green Snap Beans
- Pecans nuts
- Raw Radishes
- Raw Celery
- Raw Pistachio Nuts