Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with most amount of potassium per 100 grams are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed