Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of potassium per 1 pound are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed